Dynamic sitting will make your back stronger. So, it’s an important contributor to better back health. This is because most of us spend so many of our awake hours sitting. And work demands mean we don’t get to move as much as we should. We all have the best of intentions to go to the gym more, take up a new sport or become more active in some other way. Reality is, however, that many of these good intentions do not materialise.
Movement is key
So, a good start is to incorporate as much movement into your, otherwise sedentary, life as possible. Park the car as far away from the entrance as you can in the parking lot at work and at the super market. Always take the stairs instead of the lift. Chose a dynamic sitting solution when working at your desk. And use these additional tips to incorporate more movement when you are working at the office.
Dynamic sitting will make your back stronger, but you need to improve overall health too
Back pain is often thought of as a condition – a disease. In reality, however, back pain is a manifestation of overall poor health – a symptom, in other words. Scientists researching back pain are now recognising this. So, there is increased focus on not seeing back pain in isolation. Several researchers talked about this when presenting their findings at the International Forum for Back & Neck Pain Research in Buxton, UK 2016.
Given that the real underlying problem is poor general health, that’s what you’ll want to focus on. The tips in this article are practical steps you can take towards overall better health, but you will likely need to do other things as well. If you are already suffering from back pain, getting a proper diagnosis is a good first step to start the journey from poor health to great health.