People talk about “back pain” as a general condition. In reality there is no such thing. Causes and contributing factors vary. So, you need to discover what uniquely works for you. This is simpler than it sounds. All you need is to discover the next safe intelligent step to take. We will help you organise your thoughts with our common sense tried and tested model.
There are 4 core elements to the way BackMentrMe supports your empowerment. Here is a brief explanation:
- The 4-step model: This is a framework which systematically guides you to identify the most plausible interventions.
- Safe Intelligent Experimentation: This is a concept which emphasises the need to have your back pain recovery supported by a local expert you trust
- Trusted Back Pain Crowd: These are people who have recovered from back pain and the experts that helped them. Their insights are shared in the articles on this website. Their views and opinions are not meant to be prescriptive. Instead, consider what they have to say as suggestions, ideas and inspiration for discovering your own recovery path.
- Transformative Mentoring: These are conversations that create a space where you can more reliably access your inner wisdom and innate well-being. Not only can Transformative Mentoring have a positive impact on, for example, stress and depression, but you may also uncover useful insights to ease your physical pain.
To get started, read the article, How to discover your own back pain solutions and claim your life back!